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9 Most Delicious Recipes with Plantains +Recipe...
Some foods bring back memories, and plantains do just that. Whether it was frying tostones for Sunday lunch or stacking layers of pastelón, plantains always stole the spotlight. If you’re...
9 Most Delicious Recipes with Plantains +Recipe...
Some foods bring back memories, and plantains do just that. Whether it was frying tostones for Sunday lunch or stacking layers of pastelón, plantains always stole the spotlight. If you’re...
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Cooking with Sazón: Top Meals to Try at Home
Growing up, Sazón was always in our kitchens. My family used it in everything—rice, beans, soups, you name it. But as I got older, I realized many store-bought versions contained...
Cooking with Sazón: Top Meals to Try at Home
Growing up, Sazón was always in our kitchens. My family used it in everything—rice, beans, soups, you name it. But as I got older, I realized many store-bought versions contained...
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9 Most Delicious Recipes with Sofrito +Recipe: ...
I still remember making sofrito for the first time with my mother. The kitchen smelled of fresh ingredients. Salsa music played in the background. She taught me how to balance...
9 Most Delicious Recipes with Sofrito +Recipe: ...
I still remember making sofrito for the first time with my mother. The kitchen smelled of fresh ingredients. Salsa music played in the background. She taught me how to balance...
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The Sweet Tradition of Arroz con Dulce: A Puert...
Every family has their own way of making this traditional dish. This is my mom's way of making Arroz con Dulce. This recipe makes a large quantity and requires a...
The Sweet Tradition of Arroz con Dulce: A Puert...
Every family has their own way of making this traditional dish. This is my mom's way of making Arroz con Dulce. This recipe makes a large quantity and requires a...
Blog Posts
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Healthy Rican Celebrates 4 Years of Bringing He...
Healthy Rican began in Mayra’s kitchen as she sought healthier ways to enjoy traditional Puerto Rican dishes while living away from home. With a deep-rooted passion for flavor and a...
Healthy Rican Celebrates 4 Years of Bringing He...
Healthy Rican began in Mayra’s kitchen as she sought healthier ways to enjoy traditional Puerto Rican dishes while living away from home. With a deep-rooted passion for flavor and a...
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Revitalize Your Lifestyle with Head-to-Toe Heal...
Embarking on a healthier lifestyle can often seem overwhelming. Still, the key lies in adopting small, manageable practices that make a significant difference. This approach emphasizes the importance of integrating...
Revitalize Your Lifestyle with Head-to-Toe Heal...
Embarking on a healthier lifestyle can often seem overwhelming. Still, the key lies in adopting small, manageable practices that make a significant difference. This approach emphasizes the importance of integrating...
Welcome to the Healthy Rican blog—your go-to spot for flavorful Puerto Rican recipes, wellness tips, and stories rooted in culture, tradition, and holistic nutrition.
Here you'll find easy, nourishing meals made with all-natural ingredients, plus guidance on how to make healthy eating approachable without giving up the flavors you love. Whether you’re cooking with Adobo, Sazón, or our signature Sofrito Seco, these recipes are rich in flavor, and good for your body.