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Empanadas Around the World: Origins, Evolution,...
Discover the rich history of empanadas, their global journey, and the cultural twists that make empanadillas and pastelillos unique. Dive into flavor, tradition, and a touch of Healthy Rican sazón!
Empanadas Around the World: Origins, Evolution,...
Discover the rich history of empanadas, their global journey, and the cultural twists that make empanadillas and pastelillos unique. Dive into flavor, tradition, and a touch of Healthy Rican sazón!
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9 Most Delicious Recipes with Plantains +Recipe...
Some foods bring back memories, and plantains do just that. Whether it was frying tostones for Sunday lunch or stacking layers of pastelón, plantains always stole the spotlight. If you’re...
9 Most Delicious Recipes with Plantains +Recipe...
Some foods bring back memories, and plantains do just that. Whether it was frying tostones for Sunday lunch or stacking layers of pastelón, plantains always stole the spotlight. If you’re...
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Cooking with Sazón: Top Meals to Try at Home
Growing up, Sazón was always in our kitchens. My family used it in everything—rice, beans, soups, you name it. But as I got older, I realized many store-bought versions contained...
Cooking with Sazón: Top Meals to Try at Home
Growing up, Sazón was always in our kitchens. My family used it in everything—rice, beans, soups, you name it. But as I got older, I realized many store-bought versions contained...
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9 Most Delicious Recipes with Sofrito +Recipe: ...
I still remember making sofrito for the first time with my mother. The kitchen smelled of fresh ingredients. Salsa music played in the background. She taught me how to balance...
9 Most Delicious Recipes with Sofrito +Recipe: ...
I still remember making sofrito for the first time with my mother. The kitchen smelled of fresh ingredients. Salsa music played in the background. She taught me how to balance...
Blog Posts
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Why is Adobo the Heart of Puerto Rican Cuisine?...
If you ask any Puerto Rican, or perhaps any Latin household for that matter, what is the most used seasoning in your pantry? You’ll almost always hear the same answer:...
Why is Adobo the Heart of Puerto Rican Cuisine?...
If you ask any Puerto Rican, or perhaps any Latin household for that matter, what is the most used seasoning in your pantry? You’ll almost always hear the same answer:...
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Latina Founder in Manhattan: Univision Panel, N...
If you would have told me a few years ago that I’d be sharing my story as a Latina Founder on a Univision panel in the heart of Manhattan, I...
Latina Founder in Manhattan: Univision Panel, N...
If you would have told me a few years ago that I’d be sharing my story as a Latina Founder on a Univision panel in the heart of Manhattan, I...
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Healthy Rican Celebrates 4 Years of Bringing He...
Healthy Rican began in Mayra’s kitchen as she sought healthier ways to enjoy traditional Puerto Rican dishes while living away from home. With a deep-rooted passion for flavor and a...
Healthy Rican Celebrates 4 Years of Bringing He...
Healthy Rican began in Mayra’s kitchen as she sought healthier ways to enjoy traditional Puerto Rican dishes while living away from home. With a deep-rooted passion for flavor and a...
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Special Feature: Meet Elena from Made with Sazó...
Today, in our first ever blog feature we have Elena from Made with Sazón. I had the privilege of meeting Elena on the wonderful world of Instagram. We instantly connected and...
Special Feature: Meet Elena from Made with Sazó...
Today, in our first ever blog feature we have Elena from Made with Sazón. I had the privilege of meeting Elena on the wonderful world of Instagram. We instantly connected and...
Welcome to the Healthy Rican blog—your go-to spot for flavorful Puerto Rican recipes, wellness tips, and stories rooted in culture, tradition, and holistic nutrition.
Here you'll find easy, nourishing meals made with all-natural ingredients, plus guidance on how to make healthy eating approachable without giving up the flavors you love. Whether you’re cooking with Adobo, Sazón, or our signature Sofrito Seco, these recipes are rich in flavor, and good for your body.