Healthy Rican
One Week Meal Plan
One Week Meal Plan
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Jumpstart your healthy eating habits with our free One Week Meal Plan, created by Healthy Rican founder, Mayra Luz Colón.
This downloadable guide includes a full week of meals (3 per day + 1 snack), a grocery list, and a customizable blank template so you can plan your own. Perfect for busy people looking to prioritize their wellness without sacrificing sabor.
"I created this eBook to show you how easy it is to create your favorite foods in a healthier way. Being healthy doesn’t mean you have to be deprived. It’s about eating without guilt, making informed decisions, and choosing high quality ingredients."
-Mayra
NOW ON AMAZON AND BARNES & NOBLE
The Healthy Rican Cookbook
The Healthy Rican Cookbook is a guide to making traditional Puerto Rican dishes in a healthier way. But it’s more than just recipes—it’s also a resource for choosing wholesome ingredients and cooking with intention.
Using a holistic nutrition approach, Mayra shares tips on how to select nourishing foods and combine them in ways that support better digestion and overall wellness.