Healthy Rican
A Very Healthy Rican Holiday Recipe eBook
A Very Healthy Rican Holiday Recipe eBook
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Celebrate the holidays a lo Boricua with healthier takes on Puerto Rican classics. This festive collection includes everything from iconic pernil and arroz con gandules to family-favorite pavochón, ensalada de papa, guineos en escabeche, and homemade pasteles. Whether you're hosting for the holidays or just want to bring island flavor to your table, these recipes are rooted in tradition and made with love (and a little sazón).
Bring the taste of home to your holiday table.
NOW ON AMAZON AND BARNES & NOBLE
The Healthy Rican Cookbook
The Healthy Rican Cookbook is a guide to making traditional Puerto Rican dishes in a healthier way. But it’s more than just recipes—it’s also a resource for choosing wholesome ingredients and cooking with intention.
Using a holistic nutrition approach, Mayra shares tips on how to select nourishing foods and combine them in ways that support better digestion and overall wellness.