Healthy Rican
Simple Whole Foods Recipes eBook
Simple Whole Foods Recipes eBook
Couldn't load pickup availability
Take the guesswork out of dinner time with this collection of wholesome, culture-rich meals inspired by Puerto Rican favorites. From Churrasco con chimichurri to mofongo con camarones, each recipe is made with real, simple ingredients.
Inside you’ll find nourishing recipes like:
✔ BBQ ribs with garlic yuca
✔ Vianda con bacalao guisado
✔ Pollo a la plancha with maduros
✔ Shrimp mofongo, pastelón, and more
Plus, get two easy dressing recipes to tie it all together. Whether you're cooking for yourself or your whole familia, this ebook helps you enjoy flavorful meals while keeping it balanced and health-forward.
NOW ON AMAZON AND BARNES & NOBLE
The Healthy Rican Cookbook
The Healthy Rican Cookbook is a guide to making traditional Puerto Rican dishes in a healthier way. But it’s more than just recipes—it’s also a resource for choosing wholesome ingredients and cooking with intention.
Using a holistic nutrition approach, Mayra shares tips on how to select nourishing foods and combine them in ways that support better digestion and overall wellness.