Healthy Rican
Simple Summer Recipes eBook
Simple Summer Recipes eBook
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This summer-inspired recipe collection brings the heat with bold, wholesome meals made with simple ingredients. Whether you’re grilling, roasting, or prepping ahead, these dishes are perfect for sunny days and family cookouts.
Inside you'll find:
✔ Costillas asadas with mango BBQ sauce
✔ Stuffed pork chops with roasted sweet potatoes
✔ Roasted chicken & potatoes
✔ Cilantro rice, yuca en escabeche, tostones & more
Light enough for summer, flavorful enough for year-round. Let’s get cooking!
NOW ON AMAZON AND BARNES & NOBLE
The Healthy Rican Cookbook
The Healthy Rican Cookbook is a guide to making traditional Puerto Rican dishes in a healthier way. But it’s more than just recipes—it’s also a resource for choosing wholesome ingredients and cooking with intention.
Using a holistic nutrition approach, Mayra shares tips on how to select nourishing foods and combine them in ways that support better digestion and overall wellness.