https://shophealthyrican.com/blogs/recipes/9-most-delicious-recipes-with-plantains-recipe-pastelon 2026-07-24T10:22:04-04:00 weekly https://cdn.shopify.com/s/files/1/0594/3892/3859/articles/pastelon-delicious-plantain-recipes.webp?v=1784902924 How to make Pastelón & 9 Most Delicious Recipes with Plantains Pastelón with rice alongside traditional Puerto Rican plantain recipes, green plantains, mofongo, and Healthy Rican Adobo seasoning. https://shophealthyrican.com/blogs/recipes/arroz-con-gandules-the-heart-and-soul-of-puerto-rican-cuisine 2026-07-24T11:48:17-04:00 weekly https://cdn.shopify.com/s/files/1/0594/3892/3859/articles/puerto-rican-arroz-con-gandules.webp?v=1784908097 Arroz con Gandules: The Heart and Soul of Puerto Rican Cuisine Arroz con Gandules, a traditional Puerto Rican rice dish with pigeon peas, olives, and seasonings, served with green plantains and roasted meat. https://shophealthyrican.com/blogs/recipes/what-is-the-origin-of-mofongo-recipes 2026-07-06T08:19:12-04:00 weekly https://cdn.shopify.com/s/files/1/0594/3892/3859/articles/Copy_of_Copy_of_Copy_of_Copy_of_Blog_Banner_1920_x_1080_px.png?v=1783340352 What is the origin of Mofongo? +Recipes https://shophealthyrican.com/blogs/recipes/cooking-with-sazon-top-meals-to-try-at-home-1 2026-07-26T12:01:24-04:00 weekly https://cdn.shopify.com/s/files/1/0594/3892/3859/articles/healthy-rican-sazon-seasoning-puerto-rican-recipes.webp?v=1785081684 Cooking with Sazón: Top Meals to Try at Home Healthy Rican Sazón seasoning featured with Adobo, Sofrito, and savory spice blends for cooking flavorful Puerto Rican meals at home. https://shophealthyrican.com/blogs/recipes/9-most-delicious-recipes-with-sofrito-recipe-picadillo 2026-07-26T12:06:09-04:00 weekly https://cdn.shopify.com/s/files/1/0594/3892/3859/articles/recipes-with-sofrito-healthy-rican-seasonings.webp?v=1785081969 9 Most Delicious Recipes with Sofrito +Recipe: Picadillo Recipes with Sofrito featuring Healthy Rican Sofrito, Sazón, Adobo, and savory spice blends with peppers, garlic, and onions for Puerto Rican cooking. https://shophealthyrican.com/blogs/recipes/the-sweet-tradition-of-arroz-con-dulce-a-puerto-rican-holiday-favorite 2026-07-24T10:27:34-04:00 weekly https://cdn.shopify.com/s/files/1/0594/3892/3859/articles/arroz-con-dulce-puerto-rican-holiday-dessert_04ffc956-f89d-4749-9893-13a49d916fb6.webp?v=1784903254 The Sweet Tradition of Arroz con Dulce: A Puerto Rican Holiday Favorite Arroz con Dulce, a traditional Puerto Rican holiday rice pudding made with warm spices and topped with cinnamon sticks. https://shophealthyrican.com/blogs/recipes/enhance-your-family-s-well-being-with-these-simple-self-care-practices-1 2026-07-24T10:38:49-04:00 weekly https://cdn.shopify.com/s/files/1/0594/3892/3859/articles/simple-self-care-practices-family-wellbeing.webp?v=1784903929 Enhance Your Family’s Well-being with These Simple Self-Care Practices Simple self-care practices for families featuring wholesome ingredients such as beans, fresh cilantro, and bay leaves for healthy home cooking. https://shophealthyrican.com/blogs/blogs/healthy-rican-celebrates-4-years-of-bringing-healthier-alternatives-to-traditional-dishes 2026-07-26T12:08:50-04:00 weekly https://cdn.shopify.com/s/files/1/0594/3892/3859/articles/healthy-rican-latin-spices-seasonings-anniversary.webp?v=1785082130 Healthy Rican Celebrates 4 Years of Bringing Healthier Alternatives to Traditional Dishes Healthy Rican founder holding Latin spices and seasonings in the kitchen while celebrating four years of healthier alternatives to traditional Puerto Rican dishes. https://shophealthyrican.com/blogs/blogs/special-feature-meet-elena-from-made-with-sazon-recipe-pollo-guisado 2026-07-24T11:00:55-04:00 weekly https://cdn.shopify.com/s/files/1/0594/3892/3859/articles/pollo-guisado-elena-made-with-sazon.webp?v=1784905255 Special Feature: Meet Elena from Made with Sazón + Recipe: Pollo Guisado Pollo Guisado served with rice, salad, and tostones beside Elena from Made with Sazón in a Healthy Rican recipe feature. https://shophealthyrican.com/blogs/recipes/savor-the-flavor-a-guide-to-perfect-steak-and-chimichurri 2026-07-26T12:12:42-04:00 weekly https://cdn.shopify.com/s/files/1/0594/3892/3859/articles/steak-and-chimichurri-healthy-rican-sofrito.webp?v=1785082362 Savor the Flavor: A Guide to Perfect Steak and Chimichurri Steak and Chimichurri served with fresh herbs and lime alongside Healthy Rican dry Sofrito seasoning for bold Latin flavor. https://shophealthyrican.com/blogs/recipes/delicious-puerto-rican-guineos-en-escabeche-recipe-a-tangy-twist-on-green-bananas 2026-07-26T10:09:05-04:00 weekly https://cdn.shopify.com/s/files/1/0594/3892/3859/articles/arroz-con-gandules-puerto-rican-rice-recipe.webp?v=1785074945 Delicious Puerto Rican Guineos en Escabeche + Recipe: A Tangy Twist on Green Bananas Arroz con Gandules served with roasted chicken and fresh salad in a traditional Puerto Rican meal. https://shophealthyrican.com/blogs/recipes/most-popular-latin-puerto-rican-foods-recipes 2026-07-26T12:46:35-04:00 weekly https://cdn.shopify.com/s/files/1/0594/3892/3859/articles/popular-puerto-rican-foods-traditional-recipes.webp?v=1785084395 Most Popular Latin-Puerto Rican Foods + Recipes Popular Puerto Rican foods featuring seasoned rice, stewed beans, avocado, and roasted chicken in a traditional Latin Puerto Rican meal. https://shophealthyrican.com/blogs/recipes/7-all-natural-sazon-seasoning-alternatives-recipe-aceite-de-achiote 2026-07-26T12:42:26-04:00 weekly https://cdn.shopify.com/s/files/1/0594/3892/3859/articles/all-natural-sazon-seasoning-alternatives.webp?v=1785084146 Aceite de Achiote & 7 All-Natural Sazón Seasoning Alternatives All-natural Sazón seasoning alternatives featuring a vibrant red spice blend in a wooden spoon for Puerto Rican and Latin cooking. https://shophealthyrican.com/blogs/recipes/how-to-make-puerto-rican-pasteles-step-by-step 2026-07-06T08:28:00-04:00 weekly https://cdn.shopify.com/s/files/1/0594/3892/3859/articles/Pasteles_Blog_Banner_1920_x_1080_px.png?v=1783340880 How to make Puerto Rican Pasteles (Step by Step) https://shophealthyrican.com/blogs/recipes/what-makes-ropa-vieja-shredded-beef-so-flavorful-recipe 2026-07-06T08:59:08-04:00 weekly https://shophealthyrican.com/blogs/recipes/common-puerto-rican-cuisine-recipe-pique 2026-07-26T12:54:35-04:00 weekly https://cdn.shopify.com/s/files/1/0594/3892/3859/articles/puerto-rican-cuisine-traditional-recipes.webp?v=1785084875 How to make Pique & Common Puerto Rican Cuisine Puerto Rican cuisine featuring arroz con gandules, pollo guisado with rice, stewed beans, soup, and fried plantains in a traditional island-inspired food spread. https://shophealthyrican.com/blogs/recipes/a-summer-bbq-favorite-puerto-rican-pinchos-de-pollo 2026-07-31T09:32:05-04:00 weekly https://cdn.shopify.com/s/files/1/0594/3892/3859/articles/puerto-rican-pinchos-de-pollo-summer-bbq.webp?v=1785504725 Puerto Rican Pinchos de Pollo: A Summer BBQ Favorite Puerto Rican Pinchos de Pollo featuring marinated chicken and vegetable skewers grilled with a savory glaze and served with fresh salad. https://shophealthyrican.com/blogs/recipes/how-to-make-arroz-con-pollo-3-different-ways 2026-07-31T11:04:05-04:00 weekly https://cdn.shopify.com/s/files/1/0594/3892/3859/articles/arroz-con-pollo-healthy-rican-savory-chicken-mix.webp?v=1785510245 How to make “Arroz con Pollo” 3 different ways Arroz con Pollo made with seasoned rice, tender chicken, peppers, and herbs alongside Healthy Rican Savory Chicken Mix. https://shophealthyrican.com/blogs/recipes/health-benefits-of-rice-recipe-rice-beans 2026-07-31T11:23:26-04:00 weekly https://cdn.shopify.com/s/files/1/0594/3892/3859/articles/health-benefits-of-rice-puerto-rican-rice-and-beans.webp?v=1785511406 Health Benefits of Rice +Recipe: Rice & Beans Health benefits of rice shown through Puerto Rican meals with rice and beans, chicken, plantains, vegetables, and Healthy Rican seasonings. https://shophealthyrican.com/blogs/recipes/how-to-make-healthy-salad-dressings-recipes 2026-07-31T11:35:24-04:00 weekly https://cdn.shopify.com/s/files/1/0594/3892/3859/articles/healthy-salad-dressings-sofrito-seasoning.webp?v=1785512124 How to make Healthy Salad Dressings + Recipes Healthy salad dressings featuring a homemade green herb dressing, Healthy Rican Sofrito seasoning, and a fresh spinach salad topped with seasoned salmon and vegetables. https://shophealthyrican.com/blogs/recipes/healthy-rican-s-quick-easy-delicious-recipes-for-the-family 2026-07-31T09:36:09-04:00 weekly https://shophealthyrican.com/blogs/recipes/pavochon-most-flavorful-turkey-for-thanksgiving 2026-08-06T06:42:58-04:00 weekly https://cdn.shopify.com/s/files/1/0594/3892/3859/articles/puerto-rican-pavochon-roasted-turkey.webp?v=1786012978 Pavochón: Most Flavorful Turkey for Thanksgiving Pavochón featuring a whole roasted turkey with crisp golden skin seasoned in the style of traditional Puerto Rican pernil. https://shophealthyrican.com/blogs/recipes/puerto-rican-holidays-traditions-and-foods-consumed-in-puerto-rico-during-las-navidades 2026-07-03T11:29:53-04:00 weekly https://cdn.shopify.com/s/files/1/0594/3892/3859/articles/Navidades_Blog_Banner_1920_x_1080_px_1.png?v=1783092593 Puerto Rican Holidays: Traditions and foods consumed in Puerto Rico during “Las Navidades” +Recipe: Pernil https://shophealthyrican.com/blogs/recipes/how-to-use-dehydrated-sofrito-recipe-bistec-encebollado 2026-08-06T06:55:45-04:00 weekly https://cdn.shopify.com/s/files/1/0594/3892/3859/articles/how-to-use-dehydrated-sofrito-puerto-rican-recipes.webp?v=1786013745 How to Use Dehydrated Sofrito +Recipe: Bistec Encebollado Dehydrated Sofrito seasoning beside a fresh spinach and tomato salad, showing how to use dehydrated Sofrito in flavorful Puerto Rican recipes. https://shophealthyrican.com/blogs/recipes/health-benefits-of-root-vegetables-recipes-sancocho 2026-08-06T06:52:14-04:00 weekly https://cdn.shopify.com/s/files/1/0594/3892/3859/articles/puerto-rican-sancocho-root-vegetables.webp?v=1786013534 How to make Sancocho & Health Benefits of Root Vegetables Sancocho made with chicken, plantains, root vegetables, and olives in a rich Puerto Rican-style broth, served with white rice and salad. https://shophealthyrican.com/blogs/recipes/how-to-make-bacalao-puerto-rican-gazpacho 2026-07-06T09:01:03-04:00 weekly https://shophealthyrican.com/blogs/recipes/introducing-our-line-of-whole30-approved-seasonings 2026-08-06T07:12:05-04:00 weekly https://cdn.shopify.com/s/files/1/0594/3892/3859/articles/whole30-approved-healthy-rican-seasonings.webp?v=1786014725 Introducing our line of Whole30 Approved seasonings! + Recipe: Cauliflower “Arroz con Pollo” Whole30 Approved seasonings from Healthy Rican, including Adobo, Salt-Free Adobo, Sazón, and Sofrito with plantains, sweet potatoes, asparagus, and tomatoes. https://shophealthyrican.com/blogs/recipes/discover-the-secret-ingredients-in-puerto-rican-cooking-recipe-asopao-de-gandules 2026-08-06T07:44:06-04:00 weekly https://cdn.shopify.com/s/files/1/0594/3892/3859/articles/puerto-rican-cooking-asopao-de-gandules.webp?v=1786016646 Discover the Secret Ingredients in Puerto Rican Cooking +Recipe: Asopao De Gandules Puerto Rican cooking featuring Asopao de Gandules with pigeon peas, potatoes, pasteles, and sliced avocado. https://shophealthyrican.com/blogs/recipes/7-ways-to-use-sofrito-recipe-habichuelas-guisadas 2026-08-06T07:33:48-04:00 weekly https://cdn.shopify.com/s/files/1/0594/3892/3859/articles/ways-to-use-sofrito-habichuelas-guisadas.webp?v=1786016028 7 Ways to Use Sofrito +Recipe: Habichuelas Guisadas Ways to use Sofrito shown with fresh green Sofrito and Puerto Rican Habichuelas Guisadas made with beans, potatoes, seasonings, and green onions. https://shophealthyrican.com/blogs/recipes/exploring-the-rich-tapestry-of-latin-and-caribbean-cuisine-recipe-mofongo 2026-07-05T21:29:52-04:00 weekly https://cdn.shopify.com/s/files/1/0594/3892/3859/articles/Mofongo_Blog_Banner_1920_x_1080_px.png?v=1783301392 Mofongo: Explore the Rich Tapestry of Latin and Caribbean Cuisine https://shophealthyrican.com/blogs/recipes/empanadas-around-the-world-origins-evolution-and-cultural-twists 2026-07-26T11:55:24-04:00 weekly https://cdn.shopify.com/s/files/1/0594/3892/3859/articles/empanadas-around-the-world-puerto-rican-pastelillos.webp?v=1785081324 Empanadas Around the World: Origins, Evolution, and Cultural Twists Empanadas around the world featuring Puerto Rican empanadillas and pastelillos with golden fried pastries, baked versions, and Healthy Rican seasonings. https://shophealthyrican.com/blogs/blogs/latina-founder-in-manhattan-univision-panel-nyc-eats-and-a-healthy-chopped-cheese-recipe 2026-07-26T10:49:54-04:00 weekly https://cdn.shopify.com/s/files/1/0594/3892/3859/articles/latina-founder-manhattan-healthy-chopped-cheese-recipe.webp?v=1785077394 Latina Founder in Manhattan: Univision Panel, NYC Eats, and a Healthy Chopped Cheese Recipe Latina founder in Manhattan with guests holding Puerto Rican and Dominican-inspired chopped cheese dishes during a Univision NYC Eats food feature. https://shophealthyrican.com/blogs/blogs/why-is-adobo-the-heart-of-puerto-rican-cuisine-all-natural-pink-himalayan-salt-now-in-a-larger-pouch 2026-04-19T10:02:12-04:00 weekly https://cdn.shopify.com/s/files/1/0594/3892/3859/articles/healthy-rican-adobo-puerto-rican-cuisine_08c383f2-8df2-4967-97dc-57f338f87db3.webp?v=1776607332 Why is Adobo the Heart of Puerto Rican Cuisine? All‑Natural, Pink Himalayan Salt, Now in a Larger Pouch Healthy Rican Adobo seasoning pouch beside Puerto Rican dishes as a cook holds a spoonful of all-purpose spice blend. https://shophealthyrican.com/blogs/recipes/puerto-rican-beef-stew-carne-guisada-authentic-recipe 2026-03-22T09:40:41-04:00 weekly https://cdn.shopify.com/s/files/1/0594/3892/3859/articles/Carne_Guisada_Blog_Banner_1920_x_1080_px.png?v=1774185656 Puerto Rican Beef Stew (Carne Guisada): Family Recipe + Best Side Pairings Puerto Rican carne guisada beef stew with potatoes, carrots, and olives, served with white rice. https://shophealthyrican.com/blogs/recipes/puerto-rican-ensalada-de-papa 2026-04-05T12:29:14-04:00 weekly https://cdn.shopify.com/s/files/1/0594/3892/3859/articles/Copy_of_Carne_Guisada_Blog_Banner_1920_x_1080_px_0a742c20-bddb-4351-a3db-eb9363537042.png?v=1775406554 Puerto Rican Potato Salad "Ensalada de Papa" for the Holidays: “Las Navidades” Puerto Rican potato salad with peppers, egg, and scallions, served with Healthy Rican Adobo seasoning pouch. https://shophealthyrican.com/blogs/recipes/abuela-approved-holiday-gift-guide 2026-04-05T12:05:08-04:00 weekly https://cdn.shopify.com/s/files/1/0594/3892/3859/articles/holiday-gift-guide-latino-puerto-rican-seasonings-spices_16989018-1443-4a44-a367-0e6eb44824ea.jpg?v=1775405108 Abuela Approved Holiday Gift Guide Healthy Rican holiday gift guide featuring Sazón, Sofrito, Savory Spice Mix, Adobo, and Salt-Free Adobo seasonings. https://shophealthyrican.com/blogs/recipes/coquito-best-alcoholic-mixed-drink 2026-07-24T11:22:18-04:00 weekly https://cdn.shopify.com/s/files/1/0594/3892/3859/articles/puerto-rican-coquito-best-alcoholic-mixed-drink.webp?v=1784906538 Coquito Crowned Best Alcoholic Mixed Drink in the World: A Win for Puerto Rican Culture Puerto Rican Coquito being poured into a glass, highlighting the creamy holiday drink celebrated as the best alcoholic mixed drink in the world. https://shophealthyrican.com/blogs/recipes/how-to-make-ensalada-de-mariscos 2026-04-05T11:37:03-04:00 weekly https://cdn.shopify.com/s/files/1/0594/3892/3859/articles/healthy-rican-ensalada-de-mariscos-adobo.png?v=1775403423 How to Make Ensalada de Mariscos: The Fresh, Flavorful Story of Latin Seafood Salad Healthy Rican Adobo seasoning beside Puerto Rican seafood salad with octopus, cherry tomatoes, cilantro, and mofongo. https://shophealthyrican.com/blogs/recipes/know-your-beans-latin-how-to-cook-beans-from-scratch 2026-04-05T11:53:04-04:00 weekly https://cdn.shopify.com/s/files/1/0594/3892/3859/articles/healthy-rican-puerto-rican-stewed-beans_d0d72625-c570-46db-a4ec-993e41eb2094.png?v=1775404384 Know Your Beans: Types, Uses, Latin & Caribbean History + How to Cook Beans From Scratch Puerto Rican stewed beans in tomato broth with potatoes and scallions, served in a white bowl. https://shophealthyrican.com/blogs/recipes/savory-pollo-guisado 2026-07-24T11:13:58-04:00 weekly https://cdn.shopify.com/s/files/1/0594/3892/3859/articles/savory-pollo-guisado-puerto-rican-chicken-stew.webp?v=1784906038 Savory Pollo Guisado That Reminds Me of Abuela Savory Pollo Guisado with tender chicken, potatoes, peppers, and olives in a rich Puerto Rican-style sauce, served with white rice and Healthy Rican seasoning. https://shophealthyrican.com/blogs/blogs/put-the-latin-spice-in-your-summer-grilling 2026-07-26T10:24:55-04:00 weekly https://cdn.shopify.com/s/files/1/0594/3892/3859/articles/latin-summer-grilling-recipes.webp?v=1785075895 Put the Latin Spice In Your Summer Grilling 🔥🌴 Latin summer grilling spread with seasoned chicken skewers, grilled chicken, green rice, vegetables, and plantain sides for a flavorful outdoor meal.